Sauna Detox Therapy is a simple, fairly inexpensive, and enjoyable way to detox. Sweating is one of the most effective methods of detoxing the body of hundreds of different toxins, including heavy metals, PCBs, flame retardants, pesticides, herbicides, and many other harmful chemicals. Regular sauna use is also associated with a 50% lower risk of cardiovascular disease and all-cause mortality. The amount of time per session and frequency of use can vary by individual.
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